Indian Lentil Pilaf

Indian Lentil Pilaf

Indian Lentil Pilaf


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   315
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
  • indian
Ingredients
  • 1 cup brown lentils, rinsed and sorted
  • 2 tablespoons canola oil
  • 1 medium onion, finely chopped (about 1 1/3 cups)
  • 2 large carrots, diced (about 2 cups)
  • 1 cup brown basmati rice
  • 3 garlic cloves, minced (about 1 Tbsp)
  • 1 tablespoon minced ginger
  • 1 1⁄3 teaspoons garam masala
  • 1 (14 1/2 ounce) canof fire-roasted diced tomatoes
  • 1 cup low sodium vegetable broth
  • cilantro (to garnish) (optional)
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