Dahl Soup

Dahl Soup

Dahl Soup


40 minutes

Details
  • Servings:   4
  • Calories:   427
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 2 tablespoons butter
  • 2 garlic cloves, crushed
  • 1 onion, chopped
  • 1⁄2 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1⁄4 teaspoon chili powder
  • 1 teaspoon cumin
  • 2 1⁄4 lbs canned chopped tomatoes, drained
  • 1 cup red lentil
  • 2 teaspoons lemon juice
  • 2 1⁄2 cups vegetable stock
  • 1 1⁄4 cups coconut milk
  • salt and pepper
  • cilantro, chopped, to garnish
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