Korean Noodle Stir fry

Korean Noodle Stir-fry

Korean Noodle Stir-fry


Serves 6

Details
  • Servings:   6
  • Calories:   225
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • korean
  • asian
Ingredients
  • * 4 ounce buckwheat soba (1 bundle, broken in 1/2)
  • * 8 ounce firm tofu,
  • * 1 tablespoon low sodium soy sauce mixed with 2 tablespoon water
  • * 1/8 teaspoon sesame oil
  • * 2 medium yellow squash, halved lengthwise and sliced thick
  • * 1/2 onion,
  • * 4 cup bok choy (3-4 baby bok choy), sliced thin
  • * 1 teaspoon garlic, minced
  • * 1 cup mung bean sprout
  • * 1 1/2 tablespoon gochujang
  • * 3 tablespoon water
  • * 1/2 teaspoon sugar or agave nectar
  • * 1/8 teaspoon sesame oil
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