Miso Tuna and Soba Salad recipes

Miso Tuna and Soba Salad recipes

Miso Tuna and Soba Salad recipes


30 minutes

Details
  • Servings:   4
  • Calories:   467
  • Protein:   50g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • japanese
Ingredients
  • 2 tablespoons miso paste
  • 1 tablespoon tamari*
  • 2 tablespoon mirin*
  • 2 teaspoon sesame oil
  • 1 teaspoon sriracha*
  • 4 tuna steaks (4-6 ounces each)
  • 1½ lb. fresh asparagus, trimmed
  • 1 red bell pepper, finely chopped
  • 4 tablespoons rice vinegar
  • 8 ounces soba noodles
  • 2 scallions, finely chopped
  • ¼ cup cilantro, finely chopped
  • 4 teaspoons (+/-) toasted sesame seeds
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam