Fish and Chickpea Papillotes

Fish and Chickpea Papillotes

Fish and Chickpea Papillotes


Serves 4

Details
  • Servings:   4
  • Calories:   329
  • Protein:   39g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 red bell pepper, cored and cut into thin strips
  • 1 yellow bell pepper, cored and cut into thin strips
  • 2 green onions, sliced
  • 1 clove garlic, finely chopped
  • 2 cups (500 ml) baby spinach
  • 1 cup (250 ml) canned chickpeas, rinsed and drained
  • 1/4 cup (60 ml) chopped flat-leaf parsley
  • 2 tablespoons (30 ml) olive oil
  • 4 large rectangles aluminum foil
  • 1 1/2 lb (675 g) hake or other white-fleshed fish (cod, haddock, sole), cut into 4 pieces
  • 1 teaspoon (5 ml) ground coriander
  • 1/3 cup (75 ml) white wine
  • 2 tablespoons (30 ml) lemon juice - I used half of one lemon
  • Salt and pepper
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