Shrimp and Sole with Carrots and Beans

Shrimp and Sole with Carrots and Beans

Shrimp and Sole with Carrots and Beans

By eatsmarter.com
40 minutes

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Details
  • Servings:   4
  • Calories:   293
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 400 grams Sole
  • 2 tablespoons Lemon juice
  • 300 grams Shrimp (ready to cook)
  • 500 grams Green beans (beans preferably)
  • 4 thick Carrots
  • 1 bunch Dill
  • 1 Onion
  • 1 Garlic clove
  • 2 tablespoons Clarified butter
  • Salt
  • Pepper
  • 100 milliliters White wine
Instructions

Shrimp and Sole with Carrots and Beans serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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