Fish Rolls with Green Asparagus and Tomato Ragout

Fish Rolls with Green Asparagus and Tomato Ragout

Fish Rolls with Green Asparagus and Tomato Ragout

By eatsmarter.com
30 minutes

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Details
  • Servings:   4
  • Calories:   452
  • Protein:   52g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 16 stalks green Asparagus
  • Salt
  • white Pepper (freshly ground)
  • 2 Garlic cloves
  • 1 tablespoon Caper
  • 2 Scallions
  • 1 scoop Fresh mozzarella (125 grams)
  • 8 Sole fillets (ready to cook, skinless, each 80 grams)
  • 700 grams ripe Tomatoes
  • 2 tablespoons Olive oil
  • 1 tablespoon black, pitted Olives
  • Basil leaf (for garnish)
Instructions

Fish Rolls with Green Asparagus and Tomato Ragout serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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