Healthy Quick Basic Fish Chowder recipes

Healthy Quick Basic Fish Chowder recipes

Healthy Quick Basic Fish Chowder recipes


40 minutes

Details
  • Servings:   4
  • Calories:   450
  • Protein:   28g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cups mushrooms, sliced
  • ½ cup celery, sliced
  • 3 cloves garlic, minced
  • ½ cup white wine
  • 1 cup fish stock or water
  • 3 medium potatoes, peeled and diced
  • 1 medium potato, peeled and grated
  • 1 bay leaf
  • 1 teaspoon oregano
  • 1 pound (500 grams) sole, cod or haddock fillets, cut into chunks
  • 1½ cups corn niblets (frozen or canned)
  • 2 cups (500 mL) 2% milk
  • 2 tablespoons lemon juice, freshly squeezed
  • salt
  • pepper
  • ¼ cup Italian fresh leaf parsley, chopped
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