Stuffed Sole With Tomato Caper Sauce

Stuffed Sole With Tomato-Caper Sauce

Stuffed Sole With Tomato-Caper Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   282
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 6 fresh sole fillets
  • salt and pepper
  • For the stuffing:
  • 1 cup of cooked quinoa
  • 4 vine-ripened tomatoes, seeded and chopped
  • ¼ cup of yellow bell pepper, finely chopped
  • 2 tablespoons of pitted black olives, chopped
  • 6 fresh basil leaves, chopped
  • juice of half a lemon
  • For the sauce:
  • 4 tablespoons of butter
  • 2 shallots, finely diced
  • 1 tablespoon of capers
  • juice of one lemon
  • ¼ cup of dry white wine
  • 2 vine-ripened tomatoes, seeded and chopped
  • For garnish:
  • lemon zest
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