Fillet of Sole with Brown Rice

Fillet of Sole with Brown Rice

Fillet of Sole with Brown Rice

By eatsmarter.com
50 minutes

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Details
  • Servings:   4
  • Calories:   436
  • Protein:   19g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Comments
Ingredients
  • 1 Onion
  • 1 tablespoon Butter (15 grams)
  • 250 grams Short-grain rice
  • 600 milliliters Vegetable broth
  • 500 grams Broccoli
  • Salt
  • 400 milliliters Fish stock (from a jar)
  • 4 Sole fillets (150 grams)
  • 4 tablespoons Lemon juice
  • Pepper
  • 50 grams Pistachios
  • 1 Lemon
  • Parsley
  • Strainers
Instructions

Fillet of Sole with Brown Rice serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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