STEAMED FISH SALAD Recipe

STEAMED FISH SALAD Recipe

STEAMED FISH SALAD Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   248
  • Protein:   12g
  •  
  • Fiber:   15g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • Ingredients:
  • 2 bunched scallions
  • 2 tbs. fresh lemon juice
  • 1 tbs. fresh orange juice
  • 1 garlic clove, minced
  • Salt and freshly milled white pepper
  • 3 tbs. peanut oil
  • 1 tbs. hot pepper oil
  • 2 bunches broccoli raab, washed and trimmed
  • 3 strips orange zest, cut into fine dice
  • 1 large yellow bell pepper, cored, deveined, and cut into fine julienne
  • 4oz enoki mushrooms, trimmed
  • 4 fillets of sole, preferably lemon or gray sole ( about 1 ¾ lb.)
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