Tamale Pie

Tamale Pie

Tamale Pie


2 hours 34 minutes

Details
  • Servings:   10
  • Calories:   270
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1⅓ lbs. ground turkey
  • 1 c. chopped onion ( about ½ a large onion)
  • 2 cloves garlic, minced
  • 1 15 oz. can black beans, rinsed and drained
  • ½ batch taco potion #19 (minus the cornstarch)
  • 1½ c. tomato sauce
  • ½ c. water
  • ¾ c. frozen corn
  • 1 small can sliced olives (optional)
  • 1 c. cornmeal
  • 1 c. milk
  • 2 eggs
  • ½ t. salt
  • 1 4 oz. can diced green chiles
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