Best Damn Vegan Chili Ever

Best Damn Vegan Chili Ever

Best Damn Vegan Chili Ever


Serves 16

Details
  • Servings:   16
  • Calories:   136
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large Onion (diced)
  • 1 large Red Bell Pepper (diced)
  • 1 large Green Bell Pepper (diced)
  • 3-4 cloves Garlic (minced)
  • 1 splash Vegetable Broth (for sautéing)
  • 8 oz Your Choice of Meat Substitutes OR
  • 1/2 cup Bulgur Wheat, uncooked (optional)
  • 1 can Tomato Sauce (no salt added) (8oz)
  • 1 can Diced Tomatoes - Fire Roasted, RoTel, etc (15oz)
  • 2 cups Vegetable Broth (low sodium)
  • 1/2 can Refried Beans (no fat) (15 oz can)
  • 1/4 cup Chili Powder (yes...1/4 CUP)
  • 2 tsp Ground Cumin
  • 1 tsp Paprika
  • 1 tsp Oregano
  • 1 tsp Chipotle Chili Powder (optional)
  • 1 can Pinto Beans (los sodium) (15oz can - drained & rinsed)
  • 1 can Kidney Beans (50% less sodium - not drained)
  • 1/2 tsp Black Pepper
  • 1/2 tsp Garlic Powder
  • 2 Tbs Pickled Jalapeños (with juice) (again, adds a little heat so adjust accordingly)
  • 1-2 Tbs Masa Harina Tamale Flour (if necessary to thicken)
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