Ingredients
- 1 large Onion (diced)
- 1 large Red Bell Pepper (diced)
- 1 large Green Bell Pepper (diced)
- 3-4 cloves Garlic (minced)
- 1 splash Vegetable Broth (for sautéing)
- 8 oz Your Choice of Meat Substitutes OR
- 1/2 cup Bulgur Wheat, uncooked (optional)
- 1 can Tomato Sauce (no salt added) (8oz)
- 1 can Diced Tomatoes - Fire Roasted, RoTel, etc (15oz)
- 2 cups Vegetable Broth (low sodium)
- 1/2 can Refried Beans (no fat) (15 oz can)
- 1/4 cup Chili Powder (yes...1/4 CUP)
- 2 tsp Ground Cumin
- 1 tsp Paprika
- 1 tsp Oregano
- 1 tsp Chipotle Chili Powder (optional)
- 1 can Pinto Beans (los sodium) (15oz can - drained & rinsed)
- 1 can Kidney Beans (50% less sodium - not drained)
- 1/2 tsp Black Pepper
- 1/2 tsp Garlic Powder
- 2 Tbs Pickled Jalapeños (with juice) (again, adds a little heat so adjust accordingly)
- 1-2 Tbs Masa Harina Tamale Flour (if necessary to thicken)
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