One Skillet Tamale Pie

One Skillet Tamale Pie

One Skillet Tamale Pie


Serves 10

Details
  • Servings:   10
  • Calories:   311
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • * 1 pound lean ground beef
  • * 1/2 cup onion, diced
  • * 1 cup green bell pepper, diced (approx 1 bell pepper)
  • * 3 clove garlic, minced
  • * 1 tbsp chili powder
  • * 1 tsp cumin
  • * 1 ( 15 1/2 oz ) can pinto bean, rinsed and drained
  • * 1 (10 oz ) can diced tomato and green chile
  • * 1 (10 3/4 oz ) can condensed tomato soup
  • * cornbread topping:
  • * 1 cup cornmeal
  • * 2 tbsp all purpose flour
  • * 1/4 tsp salt
  • * 1 1/2 tsp baking powder
  • * 1 egg, beaten
  • * 1/2 cup milk
  • * 2 tbsp canola oil
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