Black Rice Stuffed Delicata Squash

Black Rice Stuffed Delicata Squash

Black Rice Stuffed Delicata Squash


Serves 6

Details
  • Servings:   6
  • Calories:   271
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • * 2 large delicata squash, halved lengthwise, seed removed
  • * 2 teaspoon coconut oil
  • * 1 teaspoon celtic sea salt
  • * 3 cup water stock or vegetable stock
  • * 1 cup black rice
  • * 2 tablespoon coconut oil
  • * 1 medium shallot, minced
  • * 1 clove garlic, minced
  • * 1/4 cup fresh cranberry, halved
  • * 3/4 cup fresh mushroom (i used lion mane but shiitake or
  • oyster varietie also work)
  • * 1/4 cup tart dried cherry, chopped roughly
  • * 1 tablespoon nutritional yeast
  • * juice of 1/2 lemon
  • * 1 teaspoon salt plus more to taste
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