Roasted Butternut Tikka Masala recipes

Roasted Butternut Tikka Masala recipes

Roasted Butternut Tikka Masala recipes


1 hour

Details
  • Servings:   6
  • Calories:   362
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 small butternut squash, peeled and cubed into 1 inch cubes ( about 6 cups)
  • 2 T olive oil
  • 1 ½ teaspoons Garam masala Spice Blend
  • ½ teaspoon salt
  • 1 lb boneless Chicken thigh cut into bite sized pieces ( optional- Substitute 2 C paneer or 2 C cooked chickpeas)
  • sauce
  • ⅓ Cup sliced ginger
  • ¼ Cup garlic ( 10 cloves)
  • 2 fresh serrano chilies- cut in half lengthwise
  • 4 Tablespoons olive oil
  • 2 Tablespoons tomato paste
  • 1 teaspoon garam masala (see below)
  • 1 teaspoon cinnamon
  • 1 teaspoon paprika
  • 8 roma tomatoes- rough chopped ( sauce will be blended)
  • 1 ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 ½ C water
  • ¾ Cup plain yogurt ( or 1 can coconut milk, or ½ Cup Cream)
  • 1 Tablespoon dried fenugreek leaves ( optional)
  • ¼ Cup chopped cilantro for garnish
  • rice
  • mixed spice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 teaspoons ground cardamom
  • 2 teaspoons ground cinnamon
  • 2 teaspoons ground cloves
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