Veggie Burger

Veggie Burger

Veggie Burger


30 minutes

Details
  • Servings:   6
  • Calories:   275
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 cans white cannellini beans, drained
  • 1 large sweet potato, baked & mashed (about 2 cups)
  • 1 tbsp garam masala or tikka masala
  • ¼ cup thinly shredded carrots
  • ¼ cup all-purpose flour
  • Lemon juice, add to taste
  • Salt, add to taste
  • Red chili powder or cayenne pepper, add to taste
  • 2 tbsp panko bread crumbs
  • 1 tbsp vegetable oil
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