Black Beans Corn Tostada With Mango Salsa

Black Beans Corn Tostada With Mango Salsa

Black Beans Corn Tostada With Mango Salsa


30 minutes

Details
  • Servings:   6
  • Calories:   286
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • 2 cups wine tomatoes, diced or 3 large tomatoes
  • 1⁄2 cup unripe mango, peeled and diced
  • 1⁄4 cup onion, chopped
  • 1 teaspoon garlic, finely chopped
  • 2 jalapeno peppers, chopped
  • 1⁄4 cup mixed color bell pepper
  • 1⁄8 teaspoon salt
  • 1 teaspoon ketchup
  • 2 tablespoons cilantro
  • 1⁄2 cup black beans
  • 12 corn tortillas
  • 1 cup mozzarella cheddar blend cheese, grated
  • 1 cup mango salsa
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