Baked Spanish Rice with Black Beans

Baked Spanish Rice with Black Beans

Baked Spanish Rice with Black Beans


2 hours

Details
  • Servings:   6
  • Calories:   167
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 c washed long grain rice
  • 1 can(s) chili ready diced tomatoes, undrained
  • 1 can(s) tomato soup
  • 2 stalks chopped celery
  • 8 green onions chopped, including the green
  • 1 c green bell pepper, chopped
  • 1 tsp minced garlic
  • 1 Tbsp ground cumin
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 c water
  • 1/2 can(s) black bean, drained
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