Oven Roasted Chicken wWinter Veggies and Lemon Thyme Sauce

Oven Roasted Chicken w/Winter Veggies and Lemon Thyme Sauce

Oven Roasted Chicken w/Winter Veggies and Lemon Thyme Sauce


Serves 2

Details
  • Servings:   2
  • Calories:   469
  • Protein:   48g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 carrot
  • 1 parsnip
  • 1/4 oz thyme fresh
  • 1 lemon
  • 1/2 cup basmati rice
  • 12 oz chicken breasts
  • 1 chicken demi-glace
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