Make Ahead Meal: Lemon Chicken with Broccoli Rice

Make Ahead Meal: Lemon Chicken with Broccoli & Rice

Make Ahead Meal: Lemon Chicken with Broccoli & Rice


Serves 12

Details
  • Servings:   12
  • Calories:   326
  • Protein:   28g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 boneless skinless chicken breasts
  • 1 tablespoon of olive oil
  • juice of ½ lemon
  • 6 lemon wheels
  • 2 tablespoons of capers
  • 1/3 cup of vegan butter + 1 tablespoon
  • 1 ½ cups of basmati rice mixed with 2 ¼ cups of water
  • 1 tablespoon of chopped fresh thyme
  • 1 teaspoon of garlic powder
  • 3 heads of trimmed broccoli + 2 tablespoons of water
  • Kosher salt and fresh cracked pepper to taste
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