Instant Pot® Chana Masala

Instant Pot® Chana Masala

Instant Pot® Chana Masala


2 hours 5 minutes

Details
  • Servings:   5
  • Calories:   356
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup brown basmati rice
  • 2 teaspoons cumin seeds
  • 1 teaspoon amchur (dried mango powder)
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon paprika
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon freshly ground black pepper
  • 0.5 teaspoon cayenne pepper
  • 1 cup dried chickpeas
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 carrot, diced
  • 1 bay leaf
  • 1 clove garlic, minced
  • 1 (1 inch) piece fresh ginger root, minced
  • 1 green Thai chile, minced
  • 3 Roma tomatoes, diced
  • 2 tablespoons tomato paste
  • 1.25 cups water
  • 0.5 cup cilantro, chopped
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