African Peanut Soup

African Peanut Soup

African Peanut Soup


20 minutes

Details
  • Servings:   4
  • Calories:   321
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1⁄2 tablespoon peanut oil
  • 1 small onion, chopped
  • 2 garlic cloves, chopped
  • 240 g whole canned tomatoes, cut into quarters, juice reserved
  • 80 g tomato paste
  • 1 pinch sugar
  • 100 g creamy peanut butter, divided use
  • 800 ml vegetable broth, from 1 cube divided use
  • 1⁄2 tablespoon balsamic vinegar
  • 1⁄4 teaspoon cayenne pepper
  • 50 g basmati rice
  • 2 spring onions, thinly sliced
  • 1⁄3 cup peanuts, cleaned, coarsely chopped
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