Pumpkin Black Bean Chili Recipe

Pumpkin Black Bean Chili Recipe

Pumpkin Black Bean Chili Recipe


7 hours

Details
  • Servings:   6
  • Calories:   282
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   6g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Pumpkin*
  • 1 tbsp olive oil
  • 1 medium onion
  • 3 cloves garlic
  • 3/4 cup chopped bell pepper (any color or combination)
  • 1 14/5 oz. can diced tomatoes (about 1 1/4 cup fresh)
  • 1 cup prepared salsa
  • 1 cup water
  • 1 tbsp. cumin
  • 2 tsp chili powder
  • 1 tsp cayenne
  • 1 tsp coriander
  • 1/2 tsp paprika
  • Salt & pepper
  • 1 tbsp unsweetened cocoa powder
  • 1 19 oz can black beans, drained & rinsed (about 2 cups)
  • 2 tbp cilantro, shopped
  • Diced avocado, sour cream and additional cilantro for garnish.
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