Vegetarian Chilli Recipe

Vegetarian Chilli Recipe

Vegetarian Chilli Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   166
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 brown onion, chopped
  • 1 small red chilli, de-seeded and chopped finely
  • 1 small red capsicum (bell pepper) chopped
  • 1 tsp chilli powder
  • 2 tsp cumin
  • 1 tsp thyme
  • 1 stick cinnamon
  • 2 garlic cloves, crushed
  • 1 can four-bean mix, drained and rinsed
  • 1 can lentils, drained and rinsed
  • 1 corn cob, corns removed
  • 1 small tub tomato paste (about 1/4 cup)
  • 1/2 cup water (as needed)
  • Chopped parsley, to serve
  • Natural yoghurt, to serve
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