Soft and Sharp Involtini

Soft and Sharp Involtini

Soft and Sharp Involtini


Serves 8

Details
  • Servings:   8
  • Calories:   262
  • Protein:   11g
  •  
  • Fiber:   14g
  • Sugar:   16g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 cups boiling water
  • 1 clove garlic
  • 1 egg
  • 1 fat or 2 thin scallions, finely sliced
  • 1 onion
  • 2 tablespoons capers (drained of brine)
  • 2 tablespoons olive oil
  • 2 teaspoons sugar
  • 4 eggplant (4 to 5 pounds total)
  • 40 ounces (approx. 5 cups) canned chopped tomatoes
  • 7 ounces feta cheese, crumbled
  • Half a teaspoon dried oregano
  • Salt and pepper to taste
  • Scant 1/2 cup bulgur wheat
  • Scant 1/4 cup shelled pistachios, roughly chopped
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