Chili con carnidry beans

Chili con carni(dry beans)

Chili con carni(dry beans)


Serves 6

Details
  • Servings:   6
  • Calories:   452
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   20g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 lb dry kidney beans
  • 4 cups water
  • 1 8 oz can Crushed tomatoes
  • 1 tbl Tomato paste
  • 2 each Onion ; Diced
  • 2 each Bell pepper ; Diced
  • 3 tbl Chili powder
  • 2 tbl Ground cumin
  • 1 ea Bay leaf
  • 2 tbl Italian seasoning
  • 6 cloves Garlic
  • 2 oz Brown sugar
  • 2 tbl cocoa powder
  • 1 lbs Ground beef
  • 4 tablespoons Beef base
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