Whole Wheat Hamburger Buns

Whole Wheat Hamburger Buns

Whole Wheat Hamburger Buns


2 hours 45 minutes

Details
  • Servings:   12
  • Calories:   320
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 cups warm water
  • 1⁄4 cup corn oil or 1⁄4 cup canola oil
  • 2 teaspoons salt
  • 1⁄2 cup cooked oatmeal
  • 1⁄4 cup flax seed, ground
  • 1⁄2 cup honey
  • 6 cups whole wheat flour (you can replace 2 of the cups with white flour if you like)
  • 2 tablespoons active dry yeast
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