Sweet Potato White Bean and Tahini Burge

Sweet Potato, White Bean, and Tahini Burge

Sweet Potato, White Bean, and Tahini Burge


Serves 10

Details
  • Servings:   10
  • Calories:   375
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • * 1-2 sweet potato (about 2 cup when mashed)
  • * 3 cup cooked great northern or cannellini bean
  • * 1/2 large yellow onion, finely chopped
  • * 2 tablespoon tahini
  • * 1/2 teaspoon cumin
  • * 1/2 teaspoon chili powder
  • * 1/2 teaspoon salt
  • * 1/4 cup whole wheat flour
  • * 1 tablespoon olive oil
  • * 8-10 bun
  • * dijon mustard, for garnish
  • * avocado, for garnish
  • * spinach or arugula, for garnish
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