Spicy Black Bean Burger

Spicy Black Bean Burger

Spicy Black Bean Burger


Serves 6

Details
  • Servings:   6
  • Calories:   221
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • * 1 small red onion chopped
  • * 3 clove garlic minced
  • * 16 oz can black bean drained and rinsed
  • * 1 medium jalapeno pepper stemmed and seeded
  • * 1 1/2 cup panko breadcrumb
  • * 1/3 cup fresh cilantro
  • * 1/2 fresh lime juice
  • * 2 tablespoon chili powder
  • * 1/2 teaspoon cumin
  • * 4 light hamburger bun
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