Veggie Flax Burgers

Veggie Flax Burgers

Veggie Flax Burgers


20 minutes

Details
  • Servings:   4
  • Calories:   410
  • Protein:   20g
  •  
  • Fiber:   18g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 (6 1/2 ounce) jar artichoke hearts, drained and quartered
  • 1 teaspoon garlic, chopped
  • 1⁄4 cup green onion, chopped
  • 4 tablespoons fresh parsley (or 2 tsp. dried)
  • 3⁄4 cup cooked garbanzo beans, drained and rinsed
  • 3⁄4 cup cooked kidney bean, drained and rinsed (or black beans)
  • 3 tablespoons ground flax seed
  • 2 tablespoons roasted tahini (or other nut butter)
  • 1⁄4 teaspoon fresh ground black pepper
  • 1⁄2 cup cooked brown rice (or millet)
  • 4 hamburger buns
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