Ingredients
- 1 (6 1/2 ounce) jar artichoke hearts, drained and quartered
- 1 teaspoon garlic, chopped
- 1⁄4 cup green onion, chopped
- 4 tablespoons fresh parsley (or 2 tsp. dried)
- 3⁄4 cup cooked garbanzo beans, drained and rinsed
- 3⁄4 cup cooked kidney bean, drained and rinsed (or black beans)
- 3 tablespoons ground flax seed
- 2 tablespoons roasted tahini (or other nut butter)
- 1⁄4 teaspoon fresh ground black pepper
- 1⁄2 cup cooked brown rice (or millet)
- 4 hamburger buns
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