Quinoa Lentil Sloppy Joes recipes

Quinoa & Lentil Sloppy Joes recipes

Quinoa & Lentil Sloppy Joes recipes


1 hour

Details
  • Servings:   9
  • Calories:   254
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup black lentils (dry)
  • ½ cup quinoa (dry)
  • ½ cup vegetable broth for sautéing
  • 3 cups of water (or more if needed)
  • 1 medium onion, finely chopped
  • 2 large carrots, finely chopped
  • ½ red or green pepper, finely chopped
  • 3 garlic cloves, chopped
  • 1 8 ounce can tomato sauce
  • 2 tablespoons brown sugar
  • 1½ tablespoons yellow mustard
  • 1 tablespoon vegan Worcestershire sauce
  • 2 tablespoons apple cider vinegar
  • ½ tablespoon of hot sauce (or more to taste)
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • freshly ground black pepper
  • 8 hamburger buns
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