Ingredients
- 0.25 cup quinoa
- 0.5 cup water
- 1 (15 ounce) can black beans, rinsed and drained
- 0.5 cup bread crumbs
- 0.25 cup minced yellow bell pepper
- 1 large egg
- 2 tablespoons minced onion
- 1 large clove garlic, minced
- 1.5 teaspoons ground cumin
- 0.5 teaspoon salt
- 1 teaspoon hot pepper sauce (such as Frank's RedHot®)
- 3 tablespoons olive oil
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