Quinoa Black Bean Burgers

Quinoa Black Bean Burgers

Quinoa Black Bean Burgers


35 minutes

Details
  • Servings:   5
  • Calories:   245
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 0.25 cup quinoa
  • 0.5 cup water
  • 1 (15 ounce) can black beans, rinsed and drained
  • 0.5 cup bread crumbs
  • 0.25 cup minced yellow bell pepper
  • 1 large egg
  • 2 tablespoons minced onion
  • 1 large clove garlic, minced
  • 1.5 teaspoons ground cumin
  • 0.5 teaspoon salt
  • 1 teaspoon hot pepper sauce (such as Frank's RedHot®)
  • 3 tablespoons olive oil
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