Bean Beef Burgers Recipe
Ingredients
- 1 cup water
- 1/2 cup bulgur
- 1 can (15 oz) black beans, rinsed and drained
- 3 green onions, sliced
- 1 tbsp stone-ground mustard
- 1 garlic clove, halved
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 egg, lightly beaten
- 1/2 lb ground beef
- 1 tbsp canola oil
- 6 whole wheat hamburger buns, split
- spinach leaves , sliced red onion and tomato
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