Roasted Garlic Chickpea Burgers

Roasted Garlic Chickpea Burgers

Roasted Garlic Chickpea Burgers


Serves 10

Details
  • Servings:   10
  • Calories:   261
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • FOR THE BURGER
  • ⅓ cup olive oil, separated
  • 1 small onion, finely chopped
  • 1 small stalk celery, finely chopped
  • 1 tbsp. fresh thyme leaves
  • Salt and pepper, to taste
  • 1 15oz. can chickpeas, rinsed and drained
  • 1 cup cooked brown rice
  • 8 cloves garlic, roasted and peeled
  • ¼ cup sesame tahini
  • 2 tsp. lemon zest
  • ¼ cup finely chopped parsley
  • 1 egg
  • FOR SERVING
  • 2 oz. sprouts
  • 1 small cucumber, thinly sliced
  • 2 Roma tomatoes, cored and sliced ½" thick
  • 3 oz feta, crumbled
  • 3 pocket pitas cut in half crosswise, or 6 hamburger buns, split and toasted
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