The Best Black Bean Burger

The Best Black Bean Burger

The Best Black Bean Burger


Serves 6

Details
  • Servings:   6
  • Calories:   471
  • Protein:   18g
  •  
  • Fiber:   12g
  • Sugar:   6g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 (15 ounces) cans black beans, rinsed and drained
  • 4 tablespoons olive oil, divided
  • 1 medium red onion
  • 1 medium red bell pepper, finely diced
  • 3 garlic cloves, minced
  • 1/2 cup crumbly feta cheese
  • 2 tablespoons mayonnaise
  • 1 whole egg
  • 3/4 cup Panko bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon freshly ground pepper
  • 6 to 8 hamburger buns
  • optional toppings: chipotle mayonnaise, ketchup, mustard, lettuce, tomatoes, onions, pickles, avocado
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