Smokey Hickory Quinoa and Black Bean Burgers

Smokey Hickory Quinoa and Black Bean Burgers

Smokey Hickory Quinoa and Black Bean Burgers


30 minutes

Details
  • Servings:   8
  • Calories:   426
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 cups Water
  • 1 cup Quinoa
  • ¾ cups Uncooked Whole Wheat Macaroni
  • 1 can (540ml Size) Black Beans, Drained And Rinsed
  • ⅔ cups Hickory BBQ Sauce (I Used Bulls-Eye)
  • 2-¼ teaspoons Hickory Liquid Smoke
  • 1 clove Garlic, Minced
  • 1 cup Whole Wheat Bread Crumbs
  • 3 Tablespoons Canola Oil, For Frying
  • 8 Whole Wheat Buns, To Serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library