Lentil and bean burger

Lentil and bean burger

Lentil and bean burger


45 minutes

Details
  • Servings:   4
  • Calories:   401
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1 cup (200g) red lentils
  • 420 gram can four-bean mix, rinsed
  • 1 egg
  • 4 green onions, chopped coarsely
  • 2 tablespoon fresh coriander, coarsely chopped
  • 1/2 cup (35g) stale wholemeal breadcrumbs
  • 4 hamburger buns
  • 8 butter lettuce leaves
  • 40 gram bean sprouts
  • 40 gram snow pea sprouts, trimmed
  • 1 (130g) lebanese cucumber, sliced
  • 2 (300g) medium tomatoes, chopped coarsely
  • 1 (80g) small brown onion, chopped finely
  • 1 clove garlic, crushed
  • 1/3 cup (80ml) sweet chilli sauce
  • 2 tablespoon malt vinegar
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