Healthy 10 Minute Pumpkin Cheesecake Parfaits

Healthy 10 Minute Pumpkin Cheesecake Parfaits

Healthy 10 Minute Pumpkin Cheesecake Parfaits

By completerecipes.com
Serves 4

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Details
  • Servings:   4
  • Calories:   276
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   22g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 cup Silk Vanilla almond milk, unsweetened
  • 1/3 cup pumpkin puree
  • 1/4 cup chia seeds
  • 3 tbsp maple syrup
  • 1 tsp pumpkin pie spice
  • 3 organic graham cracker sheets (I used Erewhon)*
  • 1/3 cup Greek yogurt, non-fat**
  • 3 tbsp pecans, coarsely chopped
  • 2 tbsp chocolate chips (I used Enjoy Life)
  • 1 tsp coconut oil
Instructions

Healthy 10 Minute Pumpkin Cheesecake Parfaits serves 4 original recipe by completerecipes.com.

View original preparation instructions

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