Brownie Base

Brownie Base

Brownie Base


Serves 6

Details
  • Servings:   6
  • Calories:   239
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   25g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   desserts
  • Show More
Cuisine
  • french
Ingredients
  • 1.5 Cup cooked black beans, washed & dried (1 15oz can or 1/2 Cup dried beans before being cooked)
  • 0.75 Cup coconut sugar (or raw sugar), processed in your food processor until fine
  • 0.75 Cup cocoa powder (used super dark)
  • 2 Count chia / flax seed eggs (2 Tablespoons ground chia or flax seeds, whisked with 6 Tablespoons hot coffee, set aside for 5 minutes until thickened)
  • 3 Tablespoon coconut oil, melted
  • 2 Tablespoon milk (used hemp)
  • 1 Teaspoon baking powder
  • 1 Teaspoon vanilla extract
  • 1 Teaspoon instant espresso powder
  • 0.5 Teaspoon sea salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam