Spinach Mushroom and Artichoke Quiche with Spelt Crust

Name: Spinach, Mushroom and Artichoke Quiche with Spelt Crust
Ingredients: 1 cup spelt flour (or white whole wheat flour); 3 cloves garlic, minced; 1 tbsp fresh thyme or rosemary, chopped (or 1/2 tsp dried); 1/2 tsp sea salt + freshly ground black pepper; 1/4 cup extra virgin olive oil; 1/4 cup cold water; For the quiche:; 1 tbsp extra virgin olive oil; 1/2 cup chopped shallot (or onion); 8oz baby bella mushrooms, sliced; 3–4 cups fresh spinach; 1 cup marinated artichoke hearts, drained and chopped; 6 large eggs; 1/3 cup milk of choice (I used unsweetened almond milk); 1/2 tsp sea salt; 1/4 tsp red pepper flakes; 3oz crumbled feta or goat cheese