Thousand Seed Banana Date Muffins
Ingredients
- 1/4 cup sesame seeds
- 1/4 cup poppy seeds
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/2 cup (3 oz.) packed pitted dates
- 1 cup mashed ripe bananas
- 1/4 cup plain low-fat yogurt
- 2 tablespoons vegetable oil
- 1 1/2 teaspoons vanilla extract
- 1 large egg, separated, plus 1 large egg white
- 1 cup sugar, divided
- 1 cup whole-wheat pastry flour
- 3/4 cup all-purpose flour
- 1/4 cup flaxseed meal*
- 1 1/2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/8 teaspoon cream of tartar
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