Spinach Feta Quiche with Quinoa Crust recipes
Ingredients
- crust
- 2 cups cooked quinoa, chilled
- ⅛ teaspoon ground black pepper
- 1 large egg, beaten
- 1 teaspoon canola oil
- ½ onion, thinly sliced
- 5 ounces baby spinach (1 bag)
- ½ cup 1% low fat milk
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon crushed red pepper
- 4 large eggs
- 2 large egg whites
- 1-1/2 ounces feta cheese, crumbled
Instructions
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