Superfood Chili

Superfood Chili

Superfood Chili


Serves 6

Details
  • Servings:   6
  • Calories:   229
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3-4 Tbsp. coconut oil
  • 3/4 cup yellow onion diced
  • 4 cloves garlic
  • 1 cup carrot diced
  • 1 cup celery diced
  • 1 jalapeño diced
  • 1 tsp. cumin
  • 1 tsp. turmeric
  • 1 tsp. oregano
  • 1 tsp. chili powder
  • 1/2 tsp. paprika
  • 2 bay leaves
  • 1 jar salsa ~16 oz.
  • 2 cups vegetable broth
  • 2 cans chili beans (or choose a mix of pinto, kidney, and/or black beans)
  • 1/2 cup portabello mushrooms diced
  • pink salt to taste
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