4 Ingredient Beet Berry Smoothie

4-Ingredient Beet Berry Smoothie

4-Ingredient Beet Berry Smoothie


Serves 1

Details
  • Servings:   1
  • Calories:   243
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   33g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1/3 cup roasted or steamed Beets, chopped (canned or vacuum-packed work well)
  • 1 cup frozen Blueberries (fresh will also work)
  • 1/2 cup 1% Reduced Fat Milk
  • 1/2 cup Low-Fat Plain Yogurt
  • Note: Dice and freeze cooked beets ahead of time for a colder smoothie
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