Creole Marinara Dip recipes

Creole Marinara Dip recipes

Creole Marinara Dip recipes


1 hour

Details
  • Servings:   4
  • Calories:   302
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1 tsp olive oil
  • 1 garlic clove, crushed or minced
  • 1 tsp no-salt Creole seasoning blend (here is my recipe)
  • 1 x 400g (14 oz) carton of whole tomatoes, crushed or chopped
  • 1 tbsp fresh oregano OR 1 tsp dried oregano
  • Pinch of sugar or drizzle of honey (just for balance)
  • 1 bay leaf
  • 250g (8.8 oz) pack of halloumi cheese (lower fat is fine but the texture is not as pleasing), cut to make 15-16 fingers
  • 75g (2.6 oz) coconut flour or unbleached flour (I use coconut flour – much better than other flour in this case)
  • 1 tsp salt-free Creole seasoning blend (see above for link to my recipe)
  • oil
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