Easy Vegetable Bolognese with Spaghetti Squash

Easy Vegetable Bolognese with Spaghetti Squash

Easy Vegetable Bolognese with Spaghetti Squash


1 hour

Details
  • Servings:   6
  • Calories:   314
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • One 3- to 4-pound spaghetti squash
  • Extra-virgin olive oil, for the pot and drizzling
  • Kosher salt and freshly ground black pepper
  • 4 cloves garlic, roughly chopped
  • 1 large carrot, cut into chunks
  • 1 celery stalk, cut into chunks
  • 1 large yellow onion, roughly chopped
  • 1 pound cremini mushrooms, quartered
  • 1 large zucchini, trimmed and cut into chunks
  • 1/2 cup milk
  • 3/4 cup red wine, such as pinot noir
  • One 28-ounce can crushed tomatoes
  • 1/2 cup fresh basil leaves, torn, plus more for serving
  • 1/2 teaspoon red pepper flakes
  • One 2- to 3-ounce piece Parmesan rind plus freshly grated Parmesan, for serving
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