Five spice duck with edamame

Five spice duck with edamame

Five spice duck with edamame

By goodfood.com.au
1 hour 30 minutes

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Details
  • Servings:   8
  • Calories:   213
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Comments
Ingredients
  • 400g edamame
  • 1 tsp five spice
  • 1 tsp salt
  • 3 duck breasts, about 220g each
  • 1 tbsp olive oil
  • 4 small brown shallots
  • 1 tbsp butter
  • Pinch of sugar
  • Sea salt and pepper
  • 250ml chicken or vegetable stock
  • 1 tbsp coriander oil
  • 6 sprigs coriander
Instructions

Five spice duck with edamame serves 8 original recipe by goodfood.com.au.

View original preparation instructions

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