Curry Chicken and Dumplings Delight

Curry Chicken and Dumplings Delight

Curry Chicken and Dumplings Delight


40 minutes

Details
  • Servings:   8
  • Calories:   466
  • Protein:   30g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 chicken breasts (boneless, skinless)
  • 2 tablespoons oyster sauce
  • 1 cup barley
  • 2 white potatoes
  • 2 carrots
  • 4 cups celery
  • 8 garlic cloves (thinly sliced)
  • 2 red peppers
  • 2 cups spinach (coarsely chopped)
  • 32 ounces fat-free chicken broth
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic salt
  • 1⁄2 teaspoon black pepper
  • 2 teaspoons curry (hot)
  • 2 teaspoons instant chicken-flavored broth
  • 4 cups water
  • 3⁄4 cup flour
  • 1⁄4 cup quick oats
  • 2 teaspoons baking powder
  • 2 teaspoons basil
  • 1 teaspoon parsley
  • 1⁄4 teaspoon italian seasoning
  • 2 tablespoons butter (softened)
  • 1⁄4 cup skim milk
  • 1 egg white
  • 8 ounces egg noodles
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