Tangy Bean Soup Recipe

Tangy Bean Soup Recipe

Tangy Bean Soup Recipe


4 hours 45 minutes

Details
  • Servings:   6
  • Calories:   371
  • Protein:   18g
  •  
  • Fiber:   15g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cans (14-1/ounces each) chicken broth
  • 1 package (16 ounces) frozen mixed vegetables
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) pinto beans, rinsed and drained
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 medium onion, chopped
  • 1 tablespoon chili powder
  • 1 tablespoon minced fresh cilantro
  • 4 g arlic cloves, minced
  • 1/4 teaspoon pepper
  • Cornmeal dumplings:
  • 1/2 cup all-purpose flour
  • 1/2 cup shredded cheddar cheese
  • 1/3 cup cornmeal
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1 egg
  • 2 tablespoons milk
  • 2 teaspoons canola oil
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